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Need some reasons to hire a baby sleep consultant so you can get your partner on board, or dispel doubt with friends at playgroup? You've come to the right place. With over a decade of experience helping babies sleep around the world, I know firsthand that a solid plan, and follow-up support is key to [...]
Are you ready to get the 6 most common sleep training myths debunked? I am! I mean, have you ever stopped to think about what the definition of sleep training really is? Unfortunately, several incorrect sleep training stereotypes exist! Some think it means shutting the door on a newborn, 8-week-old baby for 12 hours. Some [...]
Many times parents will find themselves trying to decide which two children to pair together when sharing rooms. There are a few factors to consider which may not be obvious at first. For our purposes, let’s say we have three children: one aged 5-months-old (a girl still taking a night feeding but not usually [...]
Nap sleep training is much more nuanced, and often more difficult than night sleep training. Nighttime sleep can start developing into longer stretches as early as 6 weeks of age if certain things are done to encourage those longer stretches. (Wanna learn how? Check out The Newborn Sleep Program for babies under 16 weeks old!) [...]
Friends Here are our friends! Products, services, blogs and more that parents should definitely check out. We want to help you with healthy sleep and also any other resource we think is helpful. Family Sleep Institute The Family Sleep Institute's affordable Child Sleep Consultant Certification program's goal is to instruct and teach students on all [...]
Ahhhh, the family trip. Come and get your travel tips for parents who may actually want to sleep on their vacation! If you're changing time zones, or worried about sleeping on the plane - I've got you covered. This particular post covers some extra travel tips for things you may not have considered yet that [...]
Of all the standard advice I give out to parents regarding their kiddos' sleep, the one piece that seems to immediately make a difference is the implementation of white noise. There are all sorts of products on the market (check out my favorites list here), but my number one recommendation is the cheapest, loudest box [...]
Recently I've had several clients contact me for help with their infants, but in the course of our consult we've touched on their older child's sleep issues. The older child is often around 3 years of age, and has either stopped napping, or naps infrequently. And it's obvious this kiddo still needs a nap. I [...]