Is My Baby Getting Enough Sleep?

I’m grateful for the opportunity to shed some light on this question since the answer is relatively straightforward. Assuming we are not talking about newborns, the guidelines I’m about to put forward apply to all kids through to elementary school age. All children “should” sleep about 10–12 hours overnight, and for babies and toddlers who [...]

Sleep Training and Attachment

I tend to answer the same questions over and over again from clients reaching out for sleep training help. The one I get most often is, “Will sleep training harm my baby’s attachment to me as their mother?” Even once a mother knows logically that her child has a sleep issue and that everyone would [...]

How to Properly Dream Feed Your Baby

Last Updated . Dream feeding is one of those terms that gets tossed around so much that everyone assumes that everyone else knows the exact meaning of the term. Yet when you dig a little deeper, you realize that people have WILDLY different definitions of the same exact term! Just so [...]

How Many Naps for my Baby or Toddler’s Sleep Schedule?

Last Updated . Newborn and 1-month-old nap schedule (0–8 weeks) Babies do some crazy stuff those first 8 weeks. Sometimes they sleep around the clock, sometimes they sleep in 10 minute increments, sometimes they’ll only sleep one, 5-hour block from noon to just before dinner, then they’ll be awake all night. Whatever they’re doing, [...]