Baby/Infant Sleep Training- Tips, tricks, and methods to help your baby get more sleep and sleep through the night.

Why Won’t My Baby Nap?

As a sleep coach, I get a lot of short, general questions, which often require me to ask a number of follow up questions. This question, “Why won’t my baby nap?” is one of the ones I get most often. The truth is, there might be many reasons your baby isn’t napping, and I think [...]

What You May Not Know About Baby Sleep Safety

For a variety of reasons, I am personally and professionally a stickler on safety. When it comes to sleep environments, I never deviate from advising infants and toddlers are sleeping in environments that are totally safe. For the newborn stage, safe sleep habits are often ignored in an effort to produce longer sleep periods. Instead [...]

By | 2018-01-22T15:31:21+00:00 December 29th, 2017|Categories: Newborn, Science of Sleep, Sleep Training, Swaddling|0 Comments

The Four Month Sleep Regression

Ahhhhh, the four month sleep regression. Rare is the family that doesn’t experience some sort of disruption to their infant’s sleep patterns around the fourth month of life. Some experienced/well-read parents anxiously dread the impending “regression,” while most new moms and dads are completely blindsided by their little one’s sleep suddenly taking a nosedive around [...]

By | 2017-12-29T22:16:01+00:00 December 29th, 2017|Categories: Getting Baby to Sleep Longer, Newborn, Sleep Regression, Sleep Training|0 Comments

Swaddling

Music: Bensound.com The market for baby sleep devices can be very fickle. All the different objects and devices parents use to get their kiddos to sleep can gain and lose popularity very quickly. But you know what never falls out of favor? Swaddling. I recommend swaddling babies in the following circumstances: With pediatrician’s [...]

By | 2017-11-30T23:11:49+00:00 November 29th, 2017|Categories: Newborn, Sleep Training, Swaddling|0 Comments

Baby’s Sleep Changes

I started Baby Sleep Trainer because I was shocked that I wasn’t able to compel my newborn to sleep “better,” and I spent all my time and energy in the first few months of my daughter’s life trying to figure out how to “solve” her sleep problems and how to “not create bad habits.” My [...]

Toddler Sleep Issues

Even though infants have their share of sleep issues to work through, toddlers are not immune from sleep struggles as well.  While toddler sleep problems present themselves in different ways than infant sleep issues do, they are often (but not always) rooted in the same predicament - a child’s inability to fall asleep unassisted.  Here [...]

The Myth of “Transitioning” Away From Sleep Props

As many of you have already noticed, there is a TREMENDOUS amount of conflicting information floating around about babies and sleep. One of the biggest misconceptions is this idea of “transitioning” or “phasing out” sleep props. For the purpose of this discussion, a sleep prop is anything your child uses to assist them to fall [...]

By | 2017-06-14T10:52:28+00:00 June 26th, 2017|Categories: Nap Training, Naps, Sleep Training|2 Comments

Dealing with Jet Lag and Kids – Asia Edition

I wrote a guest blog post for my good friend Jody Che. The article was specifically focused on the jet lag in kids associated with traveling to and from Asia, but the basic information on dealing with time changes while traveling is in there! Here's the excerpt: Lots of my clients are international travelers, and Asia [...]

By | 2017-06-14T10:39:32+00:00 June 14th, 2017|Categories: Sleep Disruptions, Sleep Training, Traveling|0 Comments