Time Changes When Traveling

Last Updated . I get questions every week from clients on how to deal with time zone changes when traveling. This post is mainly for my Northern American clients traveling from coast to coast, but I do also have articles for Asian travel, and my top tips for family travel! To make this easy, [...]

Baby’s Sleep Changes

We've all heard some version of that saying — "the only thing we can count on happening in life is change." I started Baby Sleep Trainer because I was shocked that I wasn’t able to compel my newborn to sleep “better,” and I spent all my time and energy in the first few months of [...]

My Favorite Products

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Photo Credit: Shitota Yuri Over the years, and after having worked with thousands of clients, I’ve curated a list of child [...]

By |2019-03-25T12:59:28-07:00July 20th, 2017|Categories: Products|Tags: , , , , |0 Comments

Eat-Wake-Sleep Cycle

Last Updated . Parents will see the “Eat, Wake, Sleep” cycle recommended in various books and online as a way to encourage their newborn to sleep longer. The reason the eat wake sleep (EWS) cycle has persisted as a recommendation for over a decade is because it really is an effective way to get [...]

By |2019-03-13T14:41:16-07:00July 17th, 2017|Categories: Feeding|Tags: , , , , |2 Comments

Dealing with Jet Lag and Kids – Asia Edition

I wrote a guest blog post for my good friend Jody Che. The article was specifically focused on the jet lag in kids associated with traveling to and from Asia, but the basic information on dealing with large time zone changes while traveling is in there! Here's the excerpt: Lots of my clients are international [...]

Getting Started with the Baby Sleep Trainer Method

Understandably a lot of parents wonder when is the right time to start using the Baby Sleep Trainer method to sleep train their infant or toddler. Since some methods claim to be able to sleep train newborns, while others ask you to wait until baby is 6 months old, it’s understandable parents are curious as [...]

By |2019-03-25T13:17:45-07:00May 30th, 2017|Categories: Sleep Training|Tags: , , , |4 Comments

How Many Naps for my Baby or Toddler’s Sleep Schedule?

Last Updated . Knowing how many naps a baby or toddler should have is a huge piece of the sleep puzzle for your little one! Whether or not you choose to sleep train your baby, following an age-appropriate sleep schedule will hugely help your family stay on a good course. Too much or too [...]

By |2019-03-28T15:33:02-07:00August 5th, 2014|Categories: Naps|Tags: , , , , |44 Comments