Discover all you need to know to help your newborn sleep better. Learn healthy sleep habits for your newborn and build behaviors that will last a lifetime.

Baby Sleep Training for Newborns

Sleep training can begin anytime a child is 16 weeks of age or older, counting from their due date.  However, many families wonder about baby sleep training for newborns. Over the years, I’ve given parents tips about how to get their newborn sleeping longer stretches at night. And also how to establish better sleep habits [...]

By |2022-02-16T11:51:02-08:00February 15th, 2019|Categories: Newborn|Tags: |6 Comments

Is My Baby Getting Enough Sleep?

I’m grateful for the opportunity to shed some light on this question since the answer is relatively straightforward. Assuming we are not talking about newborns, the guidelines I’m about to put forward apply to all kids through elementary school age. Children “should” sleep about 10–12 hours overnight. And for babies and toddlers who still nap, [...]

How Do I Put My Newborn on a Sleep Schedule?

Last Updated . I’m write this post not because I believe newborns can or should be on a schedule, but because I know this is a question frequently asked by new parents. First, let’s define two terms -  newborn and schedule. Newborns are babies aged birth–16 weeks, counting from their due date. If you [...]

By |2019-06-18T15:13:54-07:00February 28th, 2018|Categories: Newborn|Tags: , , |5 Comments

My Favorite Products – Newborn Edition

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. Photo Credit: Nynne Schroder The newborn weeks are so special! I have a lot of newborn sleep posts to help you [...]

By |2022-05-11T12:44:28-07:00February 6th, 2018|Categories: Newborn, Opinion|Tags: , , |0 Comments

The Four Month Sleep Regression

Ahhhhh, the four month sleep regression. Rare is the family that doesn’t experience some sort of disruption to their infant’s sleep patterns around the fourth month of life. Some experienced/well-read parents anxiously dread this impending “regression.” However, most new moms and dads are completely blindsided by their little one’s sleep suddenly taking a nosedive around [...]

By |2021-01-12T14:20:56-08:00December 29th, 2017|Categories: Newborn, Troubleshooting|Tags: , |2 Comments


Music: The market for baby sleep devices can be very fickle. All the different objects and devices parents use to get their kiddos to sleep can gain and lose popularity very quickly. But you know what never falls out of favor? Swaddling. When to Swaddle I recommend swaddling babies in the following [...]

By |2019-06-20T14:29:23-07:00November 29th, 2017|Categories: Newborn|Tags: |8 Comments

How to Properly Dream Feed Your Baby

Learning how to dream feed baby is quite simple. Yay! Yet dream feeding is one of those terms that gets tossed around so much that everyone assumes that everyone else knows the exact meaning of the term. When you dig a little deeper, you see that people have WILDLY different definitions of the same exact [...]

By |2021-01-27T15:06:07-08:00April 20th, 2016|Categories: Newborn|Tags: , , |16 Comments

Getting Newborn Babies to Sleep Longer Stretches at Night (0-12 Weeks)

You want help getting newborn baby to sleep longer overnight. I hear you Mama, and you have come to the right place! The newborn stage can be tough, which is exactly why I created my Newborn Sleep Program. In it you will learn everything I know about newborn sleep, which is a lot! Through my [...]

By |2021-01-28T15:09:17-08:00August 19th, 2014|Categories: Newborn|Tags: , |111 Comments