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Last Updated . Parents will see the “Eat, Wake, Sleep” (EWS) cycle recommended in various books and online as a way to encourage their newborn to sleep longer. There is a reason the eat wake sleep (EWS) cycle has persisted as a recommendation for over a decade. It is because it really is an [...]
Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with [...]
Understandably a lot of parents wonder when is the right time to start using the Baby Sleep Trainer method to sleep train their infant or toddler. Since some methods claim to be able to sleep train newborns, while others ask you to wait until baby is 6 months old, it’s understandable parents are curious as [...]
Let's talk about working mom guilt shall we? Due to the nature of my work, I spend a lot of time helping working mothers manage their children’s sleep. One of the highlights of my job is getting to know women in all sorts of varied positions. I’ve worked with a breast cancer researcher, a pediatric [...]
Learning how to dream feed baby is quite simple. Yay! Yet dream feeding is one of those terms that gets tossed around so much that everyone assumes that everyone else knows the exact meaning of the term. When you dig a little deeper, you see that people have WILDLY different definitions of the same exact [...]
Are you ready to get the 6 most common sleep training myths debunked? I am! I mean, have you ever stopped to think about what the definition of sleep training really is? Unfortunately, several incorrect sleep training stereotypes exist! Some think it means shutting the door on a newborn, 8-week-old baby for 12 hours. Some [...]
Baby eczema and sleep can be a tough, heartstrings pulling combination! One Baby Sleep Trainer follower named Peggy asked," Is there any advice on how to sleep train/stop swaddling a 6 month old that scratches her face until she bleeds? My daughter has really bad eczema on her face and one night she broke free [...]
Nap sleep training is much more nuanced, and often more difficult than night sleep training. Nighttime sleep can start developing into longer stretches as early as 6 weeks of age if certain things are done to encourage those longer stretches. (Wanna learn how? Check out The Newborn Sleep Program for babies under 16 weeks old!) [...]
Knowing how many naps for baby or toddler is appropriate for their age is a huge piece of the sleep puzzle for your little one! Whether or not you choose to sleep train your baby, following an age-appropriate sleep schedule will hugely help your family stay on a good course. Too much or too little [...]
This is a blog in defense of the use of white noise as a sleeping tool. Let’s start from the beginning with what we actually know about white noise. In the womb, fetuses are exposed to sound that ranges from 72 decibels all the way up to 111 decibels. That means for the last 14 [...]