About Natalie Willes

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So far Natalie Willes has created 107 blog entries.

How to Protect Sleep During Milestones (Standing, Sitting, Walking)

There are two different types of milestones: physical (like those mentioned in the title) and cognitive. I will focus today on physical milestones, mostly because those tend to disrupt sleep in a very obvious way. As a reminder, this post is about how to protect sleep during milestones. This implies that your child is already [...]

By |2022-02-16T11:43:11-08:00April 12th, 2019|Categories: Troubleshooting|Tags: , , |0 Comments

Are Sleep Regressions Real?

Often in parenting circles things are discussed in such a way that everyone assumes something is real. I’ve found this to be the case with sleep regressions. Not to toot my own horn, but my client count is now pushing 5,000 families. After working with so many babies I started to wonder, are baby sleep [...]

By |2022-02-16T11:44:12-08:00April 8th, 2019|Categories: Troubleshooting|Tags: , , , , |27 Comments

Success Story: Cirra Goff

Sleep training for babies can be a minefield of information and overwhelm. Are you wondering if baby sleep training actually works? Each week we feature a mama & baby who, after sleep training with the Baby Sleep Trainer are thriving with more sleep and less stress! Cirra Goff, mother to Cecilia, sleep trained with me [...]

By |2019-05-22T13:20:34-07:00March 28th, 2019|Categories: Success Stories|Tags: , , |0 Comments

Success Story: Meghan Johnson

Sleep training for babies can be a minefield of information and overwhelm. Are you wondering if baby sleep training actually works? Each week we feature a mama & baby who, after sleep training with the Baby Sleep Trainer are thriving with more sleep and less stress! Meghan Johnson, mother to Iris, sleep trained with me [...]

By |2019-05-22T13:20:45-07:00March 23rd, 2019|Categories: Success Stories|Tags: , , |0 Comments

Are Baby Sleep Sacks Safe?

When you’ve been a sleep coach as long as I have, it really seems that you’ve heard every question that could possibly come up surrounding how to get a baby to sleep through the night and take great naps. One question that I get surprisingly often is, “Are baby sleep sacks safe?” Or the related [...]

By |2019-05-30T15:19:40-07:00March 22nd, 2019|Categories: Sleep FAQs|Tags: , , , , , |18 Comments

Success Story: Pearson Alspach

Thinking about baby sleep training and not really sure if it'll work? Every week we feature a mama & baby who, after sleep training with the Baby Sleep Trainer are thriving with more sleep and less stress! Pearson Alspach, mother to Walker, sleep trained with me when baby was 4 months old. Here is their [...]

By |2019-05-22T13:21:12-07:00March 22nd, 2019|Categories: Success Stories|Tags: , , |0 Comments

How To Stay Calm When Sleep Training

We talk a lot about how to sleep train babies, when to start, and even how to make sure your baby’s attachment to you remains unaffected during the process. But, we’ve never discussed how to make sure you (usually Mom) can maintain her composure and calmness while sleep training. The reality is that no matter [...]

By |2022-02-16T11:45:56-08:00March 4th, 2019|Categories: How To Be Successful|Tags: , , , , |1 Comment

Baby Sleep Training for Toddlers

Every parent thinks something different when they hear the term "sleep training." Most will likely picture an infant going through the process of learning how to sleep through the night. However, what many people don’t realize, is that children of all ages often need (and could benefit from) sleep training. Even toddlers! Sleep training is the [...]

By |2021-01-12T13:46:53-08:00February 22nd, 2019|Categories: Getting Started|Tags: |4 Comments

Baby Sleep Training for Newborns

Sleep training can begin anytime a child is 16 weeks of age or older, counting from their due date.  However, many families wonder about baby sleep training for newborns. Over the years, I’ve given parents tips about how to get their newborn sleeping longer stretches at night. And also how to establish better sleep habits [...]

By |2022-02-16T11:51:02-08:00February 15th, 2019|Categories: Newborn|Tags: |6 Comments

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