Sleep training can begin anytime a child is 16 weeks of age or older, counting from their due date. However, many families wonder about baby sleep training for newborns. Over the years, I’ve given parents tips about how to get their newborn sleeping longer stretches at night. And also how to establish better sleep habits [...]
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There is one gift that everyone wishes they could give a new parent — sleep! NOW YOU CAN! This gift package can also be purchased for yourself! The Newborn Sleep Program is a 4-month membership which includes everything parents need to get the most sleep for themselves and their newborn, including instructional videos, week-by-week emails [...]
Last Updated . I’m write this post not because I believe newborns can or should be on a schedule, but because I know this is a question frequently asked by new parents. First, let’s define two terms - newborn and schedule. Newborns are babies aged birth–16 weeks, counting from their due date. If you [...]
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Photo Credit: Nynne Schroder The newborn weeks are so special! I have a lot of newborn sleep posts to help you [...]
Are you pregnant and looking to learn more about what to expect once baby arrives? Or do you have a newborn who is under 16 weeks who is up all night and asleep all day? Or maybe their daytime and nighttime sleep is all over the place? Or maybe this is your second [...]
Last Updated .Newborns have a lot on their plates when they come into the world, and because of that we need to keep our expectations realistic and goals simple. There are lots of things you can do to promote the best sleep possible in your newborn, but here's my top 4 tips [...]
Last Updated . I sooooo often have mamas calling me in desperation in the newborn stage, which is exactly why I created my Newborn Sleep Program. Families need help in that first, brief portion of their baby’s life, but there is a lot of contradictory information out there. Further, I acutely recall that when [...]
I am a big (BIG!) fan of something called Orange Theory. If you’re not familiar, OT is a circuit-based, one-hour, drop in workout studio. Earlier this year I decided to once again try to incorporate exercise into my lifestyle. I am not exaggerating when I say that I hate(d) exercise. (And the outdoors, but that’s [...]