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Baby Sleep Training for Newborns

By |2019-06-06T14:22:16-07:00February 15th, 2019|Categories: Newborn|Tags: |

Sleep training can begin anytime a child is 16 weeks of age or older, counting from their due date.  However, many families wonder about baby sleep training for newborns. Over the years, I’ve given parents tips about how to get their newborn sleeping longer stretches at night. And also how to establish better sleep habits [...]

Gift Package – The Newborn Sleep Program

By |2019-05-04T20:39:05-07:00April 13th, 2018|Categories: |

There is one gift that everyone wishes they could give a new parent — sleep! NOW YOU CAN! This gift package can also be purchased for yourself! The Newborn Sleep Program is a 4-month membership which includes everything parents need to get the most sleep for themselves and their newborn, including instructional videos, week-by-week emails [...]

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How Do I Put My Newborn on a Sleep Schedule?

By |2019-06-18T15:13:54-07:00February 28th, 2018|Categories: Newborn|Tags: , , |

Last Updated . I’m write this post not because I believe newborns can or should be on a schedule, but because I know this is a question frequently asked by new parents. First, let’s define two terms -  newborn and schedule. Newborns are babies aged birth–16 weeks, counting from their due date. If you [...]

Purchase The Newborn Sleep Program

By |2019-07-14T21:03:17-07:00February 5th, 2018|

Are you pregnant and looking to learn more about what to expect once baby arrives? Or do you have a newborn who is under 16 weeks who is up all night and asleep all day? Or maybe their daytime and nighttime sleep is all over the place? Or maybe this is your second [...]

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Getting Newborn Babies to Sleep Longer Stretches at Night (0-12 Weeks)

By |2019-07-15T09:01:05-07:00August 19th, 2014|Categories: Newborn|Tags: , |

Last Updated . I sooooo often have mamas calling me in desperation in the newborn stage, which is exactly why I created my Newborn Sleep Program. Families need help in that first, brief portion of their baby’s life, but there is a lot of contradictory information out there. Further, I acutely recall that when [...]

Why Is It So Hard to Advocate For Yourself?

By |2019-09-12T14:29:05-07:00September 12th, 2019|Categories: Opinion|Tags: , , , , |

I am a big (BIG!) fan of something called Orange Theory. If you’re not familiar, OT is a circuit-based, one-hour, drop in workout studio. Earlier this year I decided to once again try to incorporate exercise into my lifestyle. I am not exaggerating when I say that I hate(d) exercise. (And the outdoors, but that’s [...]