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We are a participant in the Amazon Services LLC Associates Program as well as other affiliate programs for other products in this blog post. An affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As Baby Sleep Trainer grows in influence, I’ve started to [...]
Baby not getting enough sleep at night? Or are you feeling the effects of sleep deprivation yourself? It can feel so daunting to try and pinpoint why sleep has escaped your home. If you have a newborn (baby is under 16 weeks old), I have lots of free resources for you to check out. And [...]
I am a big (BIG!) fan of something called Orange Theory. If you’re not familiar, OT is a circuit-based, one-hour, drop in workout studio. Earlier this year I decided to once again try to incorporate exercise into my lifestyle. I am not exaggerating when I say that I hate(d) exercise. (And the outdoors, but that’s [...]
One of the greatest benefits of working so closely with new mothers is never really forgetting the “baby” stage. (Even though my own kids are school-aged.) Working with mothers of infants and toddlers helps me remember how challenging (and crazy and beautiful) the transition into motherhood can be. My own expectations for motherhood were so [...]
Families often ask me, “How much crying is too much crying?” Of course, what they’re really asking is… When I put my baby down awake at the beginning of sleep training, and they protest falling asleep without help by crying, how long is it okay for them to cry? This implies an underlying assumption that [...]
Together we can empower your baby to get their best sleep possible Online Programs, Resources, and 1-on-1 Coaching for Newborn to 3.5 Years Old Find a Program Together we can empower your baby to get their best sleep possible Online Programs, Resources, and 1-on-1 Coaching for Newborn [...]
As families delve more deeply into what sleep training is and when to start, parents will often ask themselves, “What are baby sleep cycles?” Infant sleep cycles are very similar to adult sleep cycles. However, there are some significant variations which I will cover in more detail below. Photo Credit: Nynne Schrøder What [...]
Anyone fortunate enough to read this review of the amazing Owlet is in for a treat! Rachel, Baby Sleep Trainer team member extraordinaire (and my very best friend), was lucky enough to test out the Owlet Smart Sock on her darling newborn. Below she shares her experience with all of you. Take it away, Rachel! [...]
Need help getting baby to sleep? Teaching your baby that it's safe and healthy to fall asleep unassisted is a valuable life lesson. But it can be overwhelming to know where to start! Welcome the the Baby Sleep Trainer success stories, where we share stories from the baby sleep frontline. This week we caught up [...]
Now I know that parents need only a very short list of things to be ready to bring home baby (see my story about being over-prepared below!). For most babies, diapers, wipes, clothes, and a safe place for sleep are more than sufficient. However, one thing I recommend all families have on hand for their [...]