The Perfect Bedroom Environment
Are you ready for me to give you the ultimate, be-all-end-all, list of things that your baby or toddler absolutely NEEDS to have in their bedroom in order to be able to get the sleep [...]
Toddler Nap Transitioning from 2 Naps to 1
Last Updated . Of all the nap transitions that take place, transitioning from 2 naps to 1 nap can be the most daunting. And that's what I'm here for! The age range when this [...]
Working Mom Guilt – We Are Over It!
Let's talk about working mom guilt shall we? Due to the nature of my work, I spend a lot of time helping working mothers manage their children’s sleep. One of the highlights of my job [...]
Nap Transitioning Made Easy – Part One (3 naps to 2)
Nap transitioning from 3 naps to 2 naps is a rite of passage for parents. And many parents enjoy having more freedom in the day when there is one less nap. (For information on transitioning [...]
Your Baby’s Bedtime Routine
Are you ready? Because I’m about to tell you something that should cause you to breathe a huge sigh of relief. Your baby’s bedtime routine doesn’t have to be elaborate (or long!) in order to [...]
How To Sleep Train Baby with An Older Sibling
It is possible to successfully sleep train baby with an older sibling (or siblings). In creating the Baby Sleep Trainer Program, one thought that came up through the feedback channels is that sleep training really [...]
The Stigma & Judgment of Sleep Training
How to deal with the stigma and judgment of sleep training can be trying. As a sleep consultant, I spend a tremendous amount of time disabusing people of the misinformation they've heard regarding sleep training. [...]
How to Help Your Sick Baby Sleep Best and When to Resume Sleep Training
Last Updated . After so much time and courage to finally get a sleep training plan going, here comes illness to put a wrench in your plans and progress! Illness often stops the sleep [...]
How to Properly Dream Feed Your Baby
Learning how to dream feed baby is quite simple. Yay! Yet dream feeding is one of those terms that gets tossed around so much that everyone assumes that everyone else knows the exact meaning of [...]
Room Sharing Under 2 Years Old
So you are thinking about room sharing kids under 2 years old. You may be the parent of multiples, or just need the space. Either way you've come to the right place! Let's discuss how [...]
7 Most Common Baby Sleep Training Mistakes and How to Prevent Them
Sleep training is a very often misunderstood topic. With so much conflicting information readily available online - even among sleep experts and pediatricians! It really is no surprise that parents are downright confused and overwhelmed. [...]
Top 5 Reasons to Hire an Infant Sleep Consultant
Need some reasons to hire a baby sleep consultant so you can get your partner on board, or dispel doubt with friends at playgroup? You've come to the right place. With over a decade of [...]
4 Tips to Help Establish Good Sleeping Habits with Your Newborn Baby
Let me start by saying congratulations! I am so happy you are here to learn how to establish good sleep habits with your newborn baby. Newborns have a lot on their plates when they come [...]
6 Common Sleep Training Myths Debunked!
Are you ready to get the 6 most common sleep training myths debunked? I am! I mean, have you ever stopped to think about what the definition of sleep training really is? Unfortunately, several incorrect [...]
How Your Child’s Temperament Influences the Sleep Training Process
Baby temperament and sleep training heavily influence each other. And I can speak directly to the role a person’s genes play in their personality. Photo Credit: Yousef Espanioly Throughout my life, particularly after [...]