Why Starting Your Day at the Same Time Is Vital!
Parents seldom realize why starting your day at the same time is vital in setting their child up for success during sleep training. If your child starts their day at inconsistent times each morning, they [...]
Why Sleep Train for Naps and Nighttime at the Same Time
One of the biggest mistakes I always try to keep parents from making when sleep training is separating nap and night training from one another. Some popular sleep training methods even advocate for doing nights [...]
Sticking to a Check-In Time
While it seems there are a vast array of sleep training methods to pick from, many of them are almost identical when you read closely between the lines. Nearly every popular sleep training method involves [...]
Having Realistic Expectations When Sleep Training your Child
It can be hard to sleep train your child! Not as hard as all those nights of poor sleep, but going through the process of teaching your child to sleep unassisted is definitely up there [...]
How Does Baby Sleep Training Work?
Nowadays, the first place almost everyone goes when they have a question is to a search engine. From there, we’re all familiar with the rabbit hole of information and links we encounter. When considering how [...]
Why Sleep Train My Baby?
When I started Baby Sleep Trainer years ago, I never knew helping families get their babies to sleep through the night and take healthy naps would still be my life’s work and passion years into [...]
Potty Trainer Sleep Trains
I have a guest blogger! Diana (below) sleep trained her daughter using The Baby Sleep Trainer Program + Support, and she in turn, helped my associate, Rachel, potty train her 3 year old boy. Read [...]
Is My Baby Getting Enough Sleep?
I’m grateful for the opportunity to shed some light on this question since the answer is relatively straightforward. Assuming we are not talking about newborns, the guidelines I’m about to put forward apply to all [...]
Sleep Training and Attachment
I tend to answer the same questions over and over again from clients reaching out for sleep training help. The one I get most often is, “Will sleep training harm my baby’s attachment to me [...]
Sleep Training Methods: Which is Best for Your Baby or Toddler?
Many parents wonder, which is the best sleep training method to use on my baby? I think it’s normal that families, mothers in particular, spend a lot of time researching different baby sleep training methods. [...]
Cry It Out for Naps
When families come to me sleep deprived and ready for help, they are almost always more concerned with nighttime sleep than daytime naps. While naps are likely hard on Mom or Dad, it’s the repeated [...]
How Do I Put My Newborn on a Sleep Schedule?
Last Updated . I’m write this post not because I believe newborns can or should be on a schedule, but because I know this is a question frequently asked by new parents. First, let’s [...]
My Favorite Products – Newborn Edition
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Photo Credit: [...]
Why Won’t My Baby Nap?
As a sleep coach, I get a lot of short, general questions, which often require me to ask a number of follow up questions. This question, “Why won’t my baby nap?” is one of the [...]
What You May Not Know About Baby Sleep Safety
For a variety of reasons, I am personally and professionally a stickler on safety. When it comes to sleep, I never deviate from advising infants and toddlers to sleep in environments that are totally safe. [...]