The Four Month Sleep Regression
Ahhhhh, the four month sleep regression. Rare is the family that doesn’t experience some sort of disruption to their infant’s sleep patterns around the fourth month of life. Some experienced/well-read parents anxiously dread this impending [...]
Time Changes When Traveling
Last Updated . I get questions every week from clients on how to deal with time zone changes when traveling. This post is mainly for my Northern American clients traveling from coast to coast. [...]
The Truth About Teething
I’ve talked in the past about how one of my biggest jobs as a sleep coach is disabusing myths surrounding sleep training. One of the BIGGEST misconceptions out there is that teething is the cause [...]
Baby’s Sleep Changes
We've all heard some version of that saying — "the only thing we can count on happening in life is change." I started Baby Sleep Trainer because I was shocked that I wasn’t able to [...]
Nap Troubleshooting
Nap troubleshooting could be a ten part series. I’ll do my best to cover the most common issues that plague naps for every age. I have tons of free resources here on my blog, so [...]
Toddler Sleep Issues
Even though infants have their share of sleep issues to work through, toddler sleep issues are nothing to balk at. While toddler sleep issues present themselves in different ways than infant sleep issues do, they [...]
My Favorite Products
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Photo Credit: [...]
Eat-Wake-Sleep Cycle
Last Updated . Parents will see the “Eat, Wake, Sleep” (EWS) cycle recommended in various books and online as a way to encourage their newborn to sleep longer. There is a reason the eat [...]
The Myth of “Transitioning” Away From Sleep Props
As many of you have already noticed, there is a TREMENDOUS amount of conflicting information floating around about babies and sleep. One of the biggest misconceptions is this idea of “transitioning” or “phasing out” sleep [...]
Dealing with Jet Lag and Kids – Asia Edition
I wrote a guest blog post for my good friend Jody Che. The article was specifically focused on the jet lag in kids associated with traveling to and from Asia. However, the basic information on [...]
Sleep Training – Twins Edition!
You know those useless pieces of advice everyone seems to continue to dispense about parenting? Things like, “Sleep when the baby sleeps.” And, “The dishes can wait.” And, “No screen time before the age of [...]
Getting Started with the Baby Sleep Trainer Method
Understandably a lot of parents wonder when is the right time to start using the Baby Sleep Trainer method to sleep train their infant or toddler. Since some methods claim to be able to sleep [...]
The Benefits of Sleep Training for Baby (and You!)
Sometimes I take potential client calls while in the car with my husband. I try to avoid it, as I like to keep work calls separate from my family life. (And because I am quite [...]
The Importance of Setting Goals (for Sleep Training) & Keeping Them
Before you have a baby, sleep training might seem like a far-off nebulous concept. Like something your sister-in-law or cousin told you about once in passing. Now your baby is here! And you are encountering [...]