One of the most important things one can do as a parent is to do whatever it takes to instill excellent sleep habits in our children. Healthy sleep is one of the best ways to have a balanced, happy family. Healthy sleep habits can definitely be learned and parents can be the ones to help teach babies or toddlers to sleep through the night and take consistent naps. Natalie Willes, expert child sleep consultant coined by her clients as the Baby Sleep Trainer (Los Angeles, CA), offers five tips to help parents teach healthy sleep.

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