Sleep Training Methods: Which is Best for Your Baby or Toddler?

Many parents wonder, which is the best sleep training method to use on my baby? I think it’s normal that families, mothers in particular, spend a lot of time researching different baby sleep training methods, since we live in a time where we have such a huge amount of information available to us 24/7. Sometimes [...]

Cry It Out for Naps

When families come to me sleep deprived and ready for help, they are almost always more concerned with nighttime sleep rather than daytime naps. While naps are likely hard on Mom or Dad, it’s the repeated nighttime waking that can really affect an entire family’s health and well-being. But, the big irony is that nighttime [...]

By |2018-03-01T13:21:38-07:00February 28th, 2018|Categories: Nap Training, Nap Transition, Naps, Sleep Training|7 Comments

Why Won’t My Baby Nap?

As a sleep coach, I get a lot of short, general questions, which often require me to ask a number of follow up questions. This question, “Why won’t my baby nap?” is one of the ones I get most often. The truth is, there might be many reasons your baby isn’t napping, and I think [...]

Toddler Sleep Issues

Even though infants have their share of sleep issues to work through, toddlers are not immune from sleep struggles as well.  While toddler sleep problems present themselves in different ways than infant sleep issues do, they are often (but not always) rooted in the same predicament - a child’s inability to fall asleep unassisted.  Here [...]

Toddler Nap Transitioning from 2 Naps to 1

Last Updated . Of all the nap transitions that take place, going from 2 naps to 1 nap can be the most daunting. The age range when this transition occurs can vary widely, in some cases occurring as early as 12 months of age, and in other cases not occurring until 20 months of [...]

Nap Transitioning Made Easy – Part One (3 naps to 2)

A question I get from nearly every client I work with is how to transition from 3 naps to 2 naps (or from 2 naps to 1 nap, but that’s for another post). Assuming your child is falling asleep unassisted and is taking three naps a day, it’s likely those naps are occurring sometime around [...]

By |2019-03-13T14:32:24-07:00May 8th, 2017|Categories: Nap Transition, Naps|Tags: , , |13 Comments